Nike Run Club - Running Coach

If you're stepping into the world of running, the Nike Run Club (NRC) app is your ultimate companion. Whether you're starting with a 5k, pushing towards a 10k, or training for a half marathon, NRC offers comprehensive tools to help you achieve your fitness goals. With personalized Training Plans* and Guided Runs**, you'll receive expert guidance from Nike coaches every step of the way. These plans cater to all levels, from beginners to seasoned marathoners, ensuring you have the support you need to reach your personal best.

NRC isn't just about running solo; it's a vibrant community where you can set and join challenges with friends or other runners worldwide. Engage in community challenges, earn badges and trophies for your achievements, and stay motivated with the support of the Nike community. Whether you're hitting the trails or using a treadmill for your cardio training, NRC provides the motivation and tools you need to keep going.

Run Tracker Free

• Track cardio, running speed, GPS, elevation, heart rate & more
• Distance & fitness tracker - Monitor your progress towards your running goals
• Mobile running coach - Keep track of your fitness progress with a virtual running coach
• Activity tracker compatible with Android OS devices - Easily sync your stats

Training Plans & Guided Runs

• Run towards your goals with NRC Training Plans*
• Half Marathon training, 4-Week Get Started Training Plan, and more - Choose plans that fit your needs*
• Marathon Training Plan - Embark on a 12-week journey towards your marathon goal*
• Casual run, speed intervals, or marathon training - Start with our library of Guided Runs**
• Fitness motivation from Nike's best, like Eliud Kipchoge, with Audio Guided Runs**
• Running coach guidance through NRC’s Guided Runs - You're never running alone**
• Receive or send friends motivating in-run audio cheers

Run Challenges

• From 5K to 10K and beyond - Earn badges and trophies for streaks and personal bests
• Fitness app motivation - NRC encourages you to reach new monthly running milestones or set distance goals
• Participate in NRC running challenges or create your own and invite friends
• Fitness tracker - Track and celebrate your progress with your global run club

Mile Counter & Shoe Tagging

• Distance tracker for all your shoes - Keep track of mileage and know when it's time for a new pair
• Running speed - Our pacer helps you identify which shoes you run fastest in

Nike Fitness Feed

• Health & Fitness Guidance - Get wellness tips for motivation, nutrition, athlete stories, and more
• Nike Running - Stay updated with the latest from Nike Running, including Guided Runs, Run Playlists, and new footwear
• Holistic Wellness - Access the best of fitness apps with mindset and recovery tips to connect mind and body

Download the Nike Run Club app today and embark on your running journey with the support of the Nike community. Discover movement where you’re at, and let’s run together towards your goals.

NRC integrates seamlessly with Google Fit to sync your workouts and record heart-rate data. Keep in mind that continued use of GPS running in the background can decrease battery life.

NRC is supported on all Wear OS watches and many other devices, including Garmin.

*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs available in select countries.

What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

Bug fixes and enhancements.