Lyfta

Elevate your fitness journey with Lyfta, the ultimate gym workout tracker and planner trusted by thousands of fitness enthusiasts. Lyfta empowers you to log your workouts effortlessly, follow structured programs, and reach your fitness goals efficiently. Our platform boasts hundreds of five-star ratings, testament to how Lyfta maximizes the effectiveness of every workout session.

Whether you're a beginner taking your first steps or a seasoned pro looking to push your limits, Lyfta caters to everyone. Dive into our vast library of workout routines tailored to any fitness level and physique goal. Benefit from clear, instructional video demonstrations for each movement, ensuring you perform exercises correctly and safely, avoiding any potential embarrassment or injury at the gym.

What Awaits You Inside

Expert Designed Workouts: Say goodbye to the confusion of crafting your own workout plan. Lyfta offers an extensive selection of pre-made, user-friendly workout plans designed to fit any schedule.

Thriving Community: Join hundreds of thousands of lifters on their fitness quests. Share your achievements and personal records, and track your progress alongside a supportive community of peers.

Convenient Consistency: Forget the hassle of pen and paper. Lyfta's app makes tracking your progress easier than ever, offering benchmarks and reminders of past performances to help you reach new heights with every session.

Dive Deeper Into Your Progression: From workout days and session lengths to total weights lifted, workout history, body metrics, calorie tracking, and strength progression, Lyfta provides comprehensive data to give you a deep, immersive experience into your fitness journey.

Popular Workout Programs in the App

Lyfta includes renowned programs such as StrongLifts 5x5, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, and Westside Barbell Conjugate Method. All these and more are available to you, completely free with Lyfta. Download now and start transforming your workouts!

Don't just take our word for it—listen to what our users have to say:

"This is the best free workout tracker I have tried so far. Highly recommended." - Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" - Tyler, Lyfta user

For more information, check out our Terms of Service and Privacy Policy. Need support? Reach out to us at [email protected].

We're excited to launch the beta version of our Wear OS app! We invite your feedback on any bugs and suggestions for enhancements. Together, let's make this app the best it can be!

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024

Lyfta is continuously evolving with updates and improvements. Ensure you stay updated by keeping your app updates enabled.