Alpha Progression Gym Tracker

Alpha Progression Gym Tracker: Your Personalized Fitness Journey

This advanced fitness app uses sophisticated algorithms to analyze your workout routines and results, providing tailored guidance and effective advice for daily workouts. It creates precise fitness plans designed for gradual progress towards your physique goals.

Key Features:

• Personalized Workout Plans: Build custom muscle-building and weightlifting programs based on your training frequency and target muscle groups.
• Comprehensive Workout Tracking: Monitor your progress using a rep counter, weight tracker, and RIR (Reps in Reserve) tracker.
• Detailed Logging & Notes: Maintain a workout log and add performance notes to enhance your training.
• Efficient Rest Timer: Stay on schedule with a built-in rest timer for seamless transitions between sets.
• Motivational Workout Planner: Achieve your weightlifting goals with a personalized planner that tracks your progress and boosts motivation.
• Smart Progression Suggestions: Leverage advanced algorithms analyzing past workouts to provide personalized recommendations for weight and reps.
• Health Connect Integration: Synchronize your weight, body fat percentage, and workout data (including active calories) with Health Connect.

Standout Features:

• Fully Customizable Plans: Enjoy the flexibility to create your own workout plans.
• Progressive Overload System: Ensure continuous progress and maximize muscle growth with intelligent overload recommendations.
• Extensive Exercise Library: Access a diverse range of exercises, including 60 TRX and 9 cable exercises.
• Achievement Tracking & Rewards: Stay motivated by tracking your personal bests and celebrating your milestones.

Version 4.2.2 Updates:

• Added Health Connect integration for bodyweight, body fat, and workout data.
• Expanded exercise library with 60 TRX and 9 cable exercises.
• Improved accuracy and display of star ratings.
• Increased the number of achievements attainable annually.