Instant Heart Rate: HR Monitor

Discover the pinnacle of heart rate monitoring with the Instant Heart Rate app, the most accurate and user-friendly heart rate monitor available. Trusted by over 35 million users worldwide and utilized in heart research at UCSF, this app provides comprehensive insights into your heart health in just 10 seconds. Whether you're checking your resting heart rate, stress levels, or tracking your cardio workouts, Instant Heart Rate delivers precise measurements without the need for a dedicated heart rate monitor. Simply use your smartphone's camera flash to get instant results and gain a deeper understanding of your cardiovascular health.

The Instant Heart Rate app has garnered widespread acclaim and has been featured in major publications such as CNN, The New York Times, Chicago Tribune, and The Guardian. It holds the top spot as the #1 Heart Rate app in countries like the United States, Japan, the United Kingdom, Australia, Germany, France, China, Russia, Canada, and more, reflecting its global trust and reliability.

This award-winning app is continuously rated as the world's best mobile heart rate measurement tool and is trusted by Stanford's leading cardiologists for use in clinical trials. With features like a PPG graph (similar to an ECG/EKG/Cardiograph), cardio workout monitoring, and heart rate training zones (Rest, Fat Burn, Cardio, and Peak), you can optimize your exercise and track your progress effectively. Plus, with Google Fit support, you can seamlessly integrate your heart rate and heartbeat data into your fitness routine.

Using Instant Heart Rate is simple: place your finger on your phone's camera, and within moments, you'll see your resting heart rate. It's crucial to ensure gentle pressure on the camera lens to maintain accurate blood circulation to your fingertip. For the most accurate measurements, use the app daily, tagging your heart rate after sleeping or during workouts to differentiate between resting and active heart rates.

According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart rate ranges from 60 to 100 beats per minute (BPM). Various factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use can influence your heart rate. Understanding your heart rate is essential for gauging your heart health and cardiovascular fitness, with heart rate variability playing a key role in measuring stress on your body.

DISCLAIMER: Instant Heart Rate is intended for entertainment purposes. Always consult your doctor or primary care physician if you require first aid, experience a medical emergency, heart attack, or cardiac event necessitating CPR. The app is not a medical device or a substitute for a stethoscope, and it's not designed for diagnosing heart diseases or conditions such as afib or heart murmurs. It does not measure blood pressure and is not suitable for monitoring baby heart rates. Additionally, be aware that the heart rate monitor may cause the LED flash to become hot.