The Cysterhood app: Your ultimate PCOS weight loss and symptom reversal companion. Created by Registered Dietitian Tallene and PCOS Personal Trainer Sirak, this app provides a holistic approach to managing PCOS. It features the "My PCOS Plan," offering customized weekly meal and workout plans designed for effective weight loss. Enjoy access to 100+ gluten and dairy-free recipes, a convenient workout player with diverse routines (both live and on-demand), a comprehensive 5-step PCOS Weight Loss Masterclass, and a supportive private community of fellow users. Join thousands of women successfully reversing their PCOS symptoms – download today!
Key Features:
- My PCOS Plan: Personalized weekly meal and workout plans tailored to your weight loss goals, eliminating the guesswork.
- Recipe Collection: Over 100 delicious gluten and dairy-free recipes, plus 10 new additions monthly, coordinated with weekly meal plans and grocery lists.
- Workout Player: Follow along with PCOS-friendly workout routines, accessing a library of exercises suitable for gym or home use, including live and recorded sessions.
- Educational Resources: Learn about PCOS types, the effects of gluten and dairy, carb tolerance, and effective PCOS-specific workouts through the 5-step Masterclass.
- Supportive Community: Connect with a thriving community of women sharing experiences, progress, and support on their PCOS journeys.
In short: The Cysterhood app offers a complete solution for women with PCOS seeking weight loss and symptom management. Its combination of personalized plans, extensive resources, and a supportive network provides the tools and guidance necessary for lasting lifestyle changes and improved well-being.
1.31
45.60M
Android 5.1 or later
com.cysterhood
